Sumber Semulajadi Tambah Susu

Tidak dinafikan ada kalanya ibu yang menyusukan bayi mengalami kesukaran kuantiti susu yang dihasilkan semakin menurun. Jangan risau!

Kata orang pemakanan memainkan peranan penting dalam menghasilkan susu yang berkualiti. Justeru, jagalah pemakanan agar susu yang dihasilkan mempunyai khasiat yang baik untuk bayi dan turut menyumbang penambahan susu badan yang dihasilkan.

Lobak putih

Sangat sesuai dibuat sup yang dimasak bersama daun kucai dan ikan bilis. Boleh juga dijadikan jus untuk diminum.

Lobak merah

Boleh dijadikan bahan asas hidangan salad mahupun dicampurkan bersama sayur-sayuran lain menjadi menu sayur campur.

Sawi

Sedap dijadikan sayur tumis bersama beberapa jenis sayur-sayuran lain.

Kucai

Sering kali menjadi bahan yang dimasak bersama mihun, cucur udang dan lain-lain. Boleh juga ditumis bersama tauge dan tauhu menjadi menu sayur.

Pucuk manis

Lazat dimasak sebagai gulai lemak atau tumis air.

Pegaga

Lazimnya, ia dijadikan ulam dimakan bersama sambal belacan dan sebagainya.

Peria

Boleh dicelur menjadi ulam atau dimasak bersama bahan-bahan mentah lain.

Jantung pisang

Boleh dijadikan sama ada secara celur, kerabu atau masak lemak.

Oren

Enak dimakan begitu saha atau dijadikan jus segar.

Elakkan 7 Jenis Makanan Untuk Bayi

Bayi begitu sensitif di saat mereka dilahirkan. Banyak perkara tentang seorang bayi yang perlu difahami dan diketahui oleh ibu bapa terutamanya. Baik dari segi penjagaan luaran mahupun dalaman seorang bayi. Oleh itu, tidak semua perkara yang baik untuk dewasa adalah baik untuk bayi. Berikut adalah jenis-jenis makanan yang sememangnya sangat baik untuk keperluan seorang dewasa namun tidak sesuai sekali diberi kepada seorang bayi.

Garam

• Garam perlu dielakkan sehingga bayi berusia 12 bulan. Buah pinggang bayi dipercayai masih belum cukup matang untuk memproses garam pada usia ini

Gula

• Gula yang berlebihan tidak diperlukan untuk pertumbuhan seseorang bayi. Gula hanya akan menyumbang tenaga (KJ) tanpa sebarang nutrisi yang baik.

Madu

• Bayi di bawah umur 12 bulan tidak digalakkan memakan madu kerana kemungkinan kewujudan bakteria yang boleh membahayakan kesihatan bayi

Jus buah pekat

• Jus perlu dicairkan dalam nisbah 1 bahagian jus : 10 bahagian air.

Putih telur

• Putih telur boleh menimbulkan reaksi alergik, oleh itu dinasihatkan tidak diberi kepada bayi di bawah umur 12 bulan. Bagaimanapun kuning telur boleh mula diberi kepada bayi yang berusia 9 bulan ke atas

Susu lembu

• Susu lembu hanya boleh diberi sebagai minuman utama bayi yang berusia 12 bulan ke atas. Susu lembu tidak mempunyai vitamin dan mineral penting yang cukup untuk pertumbuhan bayi.

Susu rendah lemak

• Jangan beri susu rendah lemak, susu cair mahupun susu tanpa lemak sebagai permulaan kepada bayi anda. Makanan rendah lemak tidak akan memberi tenaga yang cukup untuk pertumbuhan yang sepatutnya.

Makanan Lancarkan Susu Ibu

Berikut adalah senarai makanan yang disarankan kepada ibu menyusu agar meningkatkan penghasilan susu ibu.

Pelbagai sayur-sayuran

Ia sentiasa menjadi pilihan terbaik bagi ibu menyusu bayi. Sayuran yang digalakkan adalah brokoli, sawi putih dan lobak putih.

Buah-buahan

Selain sayur-sayuran, buah-buahan yang berkhasiat dan tinggi serat turut membekalkan sumber kalori sihat kepada ibu. Buah seperti epal, oren, betik dan bermacam lagi boleh dimakan setiap hari.

Bijirin

Ia mengandungi karbohidrat kompleks yang tinggi dan penting untuk meningkatkan bekalan air susu.

Buah-buahan kering

Buah-buahan kering seperti kismis, kurma, apricot,  secara tradisional biasanya diberikan kepada ibu menyusu kerana kandungan kalorinya yang cukup tinggi. Ia membantu meningkatkan kalori di dalam badan sekaligus meningkatkan pengeluaran susu ibu.

Ikan

Ikan dianggap sebagai salah satu makanan terbaik yang dapat membantu meningkatkan pengeluaran susu ibu.  Ikan kaya dengan kandungan lemak esential yang baik untuk badan. Anda boleh mempelbagaikan jenis masakan berasaskan ikan bagi membuka selera ketika makan.

Produk tenusu

Seperti sedia maklum, produk tenusu mengandungi khasiat kalsium yang tinggi. Produk tenusu termasuk susu, keju, yogurt, mentega membantu melancarakan penghasilan susu ibu.

Teh herba

Minuman teh dengan perisa chamomile atau peppermint lebih baik berbanding minuman lain. Ibu menyusu perlu mengelakkan minuman bersoda atau yang mengandungi bahan pengawet.

Selain daripada mengambil pemakanan sihat, ibu juga boleh mengamalkan urutan pada payu dara bagi membolehkan pengeluaran susu lebih lancar.

Entering 2014

2014... Arif Hakim moving to Little Caliph kindergarten. Alhamdulillah, he has no issue to wake up as early at 6:30am and get ready to school (apart from carry him to bathroom and settle him after shower... he he).

My blessing would always be with you..wish you become a good caliph, insyaAllah.

 

2014... Nur Ain Nazihah, become more independent now, accompany her to school only on the first day to ensure she is fine in managing her self for transit, transport, etc. She gonna have a tough schedule this year by having classes from 8am to 6:40pm. Ibu would have to trust you now and hope everything goes well... I'm know that I can count on you and you definitely won't let me down.

All that I can say... please take care dear :)

 

2014... Farish Daniyal continue to cheers the family... he started to show his interest in exploring, pay attention to what he hears/sees.. He squeals, bubbling a lot now.. He is turning 6 months soon but he just fit nicely in 9 months old suit :p

 



Well... someone hardly pushing his bump :) 

Exclusive breasfeeding challenge

Farish Daniyal offers me totally new experience in my journey to exclusive breasfeeding. Due to let down and frequent engorgement, I have started expressing since day 3 of confinement. 

This is my 7 years old breast pump - Avent manul. You have served me so much henceforth time for your retirement, I guess..since getting older, using manual pump is a bit tiring and giving pressure to my amr's vein (mengada-ngada pun yer)..expressing while feeding also a bit challenging..

 



Then, I brought home this Medela Swing electric breast pump that can be operated with power or batteries. I found it easy to handle with less parts to assemble and dissemble for washing..obviously it's light weight and mobile for travel use. However, I'll felt a little pain from the suction. I've discovered that the standard breast shield comes in the package was not suitable for me and it works better without anymore pain after I've changed the breast shield from 24mm to 27mm. 

Unfortunately, it still take too long for me to settle down (sampai tertido la dalam mother's room). For a month, I used both breast pump to speed up the expressing process while looking for a better solution.

I'm finally met up with Avent (Philips) ISIS IQ Duo electric and I've fallen love with it. With advantage of transforming into manual mode, it has tremendous performance. Differ from other electric breast pump that control the suction by pressing increasing/decreasing button, ISIS IQ Duo store the desired pumping rhythm in her memory even after switched off.

It takes approximately 30 minutes for me to fill up 5oz x2 hence this time saving behavior makes me love her more. She's now become my BFF..he he..two thumbs up!

 

My EBM freezer



My expressing gear

Milk spilled over my face..as usual

 

I'm pushing my level best to collect the EBM as much as possible and hope could maintain the supply for complete two years..Ameen~

Mari Mendirikan Solat

 

 

Wah..semangatnya dia nak ikut Kakak Solat. Kira boleh la tu walopun carca marba lagik turutannya, Alhamdulillah..it's a good start, son..keep it up! :)

 

 

 

Farish Daniyal - Bed Time

Sleepyhead, close your eyes.

mother’s right here beside you.

I’ll protect you from harm,

you will wake in my arms.

Guardian angels are near,

so sleep on, with no fear...

 

 

Sempoi jek routine bedtime baby Daniyal ni..dah kenyang, just put him on bed and talk to him for a while...then play Dzikir or lullaby songs (kakak and abang would offer hands at this stage :p)..wind down la kononnyer. In less than 15 minutes he'll drift quietly off to sleep.

 

Next step..wrap. Daniyal ni lain skit dari abang and kakak dia who hate bedung so much. Since napkin dah for sure la tak muat nak wrap dia at this age..so I bought flannel fabric, 1 meter just nice for a wrapper..Jahit tepi jek, senang. Oh, satu lagik bean sprout kernels pillow also aid him sleep better. Kononnyer by placing the organic pillow horizontally over the baby's chest or tummy, comforting him with sense of security for a good sleep. He also manage to get back to sleep on his own if he wake up during the night unless if he need a feeding. Sayanggg Daniyal..senang btul nak handle :x

 

Btw, kereta kat kepala dia tu bkn toys yer..it's MP3 player to play Dzikir and Quran recitation..he hee

 

Sweet dreams..

Arif Hakim @DUNIA ELIT

I was shocked when he read the letters on JACOB'S biscuit's container and for the first time I get to know my 2yrs ++ boy able to recognized letters already! (https://www.facebook.com/photo.php?v=536501023033156&l=6870775046211155995)  Then I realized that I'm not giving an attention to Arif as much as Nazihah received. By the way, learning apps in his tablet also helps a lot.


May be to some mother, this is not a big deal but for me it is absolutely something. I didn't expect him to catch up that fast since I'm not spending so much time readings with him and we just send him to a normal day care. Alhamdulillah, we have made right decision in sending him to Task Dunia Elit since 2010 and I would like to thank all the teacher who had bring my boy to this level.

Dunia Elit offers Islamic nurturing apart from conventional education such as Prayer, Dzikir, rote a Quran Surah and Dua'. Overall, I am so satisfied with Taska Dunia Elit in handling my child for these four years.

 

https://www.facebook.com/photo.php?v=558208534195738&l=7561857397536061482

  

Dunia Elit Sport Day 2012

Dunia Elit Sport Day 2013

Dunia Elit Sport Day 2013

Farish Daniyal - Journey to 4 Months

 

Alhamdulillah, on 12th July 2013, 17:17 we have received a perfect little boy. Welcome my little caliph. Although Kakak was not so happy receiving a baby boy but I'm pretty sure that she's proud when most people said he has her looks. 

 

From the sign of having birth, he is giving me a totally new experience. Not like the past two delivery, Daniyal was born 1 week early than expected. I knew that he is struggling latching during 1-2 days after birth and only on 3rd day onwards you have a full stomach.

 

On day 4, he was detected having a jaundice and was admitted in An-Nur Specialist Hospital. Since there is no available bed for lodging, I have to travel back and forth to feed him and leave the EBM for over night use. Yeah, two exhausted days..but I'll do everything it takes to give the best for my baby. I have no words to say while looking at him under treatment and I couldn't stop my tears to drop every time feeding him in the nursery. I pray that he would not suffering this any longer.



 

Day 7, skin head mode! We shaved his hair on day 7 even though we are not able to carry along his aqiqah ceremony.

 

On the first month my hero gain 2kg from his birth weight (4.42kg) and draw an over graph dot on his growing chart..yeah that's a secret of exclusive breastfeeding! ;)

He is still sleeping most of the time at this age..

 

 

His weight reached 6.2kg on 2nd month and still made a little weep during immunization jab. He started to sleep on his chest and sometimes comfort land in my arms next to my heart. His hair growing fast anyway..

 

 

I'm surprised he is gaining quite a lot month by month since do not drink as much as his brother did and not as often as his sister was. On 3rd month he gain another kg to plot the dot at 7.6kg.

 

I'm happy to see a smile on his face now and love to talk to him so much.

He is a gift..syukur Alhamdulillah, he motivate me a lot to have another baby..not much hassle in nursing him. Bath time, bedtime, play time, outing..he behave all the time. Baby cot, MAXI COSI and may be a play gym really a worth catch. Pray hard that he will grow well and become a good caliph to his religious, family & people surround him.





 

Three Little Munckins

2012 - 2013 was an extreme busy year..

Nur Ain Nazihah turn 7 and started her elementary school..how fast the time flies, in a blink of eyes my little girl now become a big girl..

 

Arif Hakim without much stories here, now become a big brother..couldn't believe that he would enter kindergarten in the next few months.

 

 

 

And introducing Farish Daniyal on board. Born on 12th July 2013 at 17:17 hours in Columbia Hospital, Bdr Puteri, Puchong. From 3.42kg he reached 7.6kg on his 3rd months. Obviously, he inherit rapid grow similar to his brother and sister. I'm so excited to watch he grow further..every child has a unique development curve and draw their own story on the line.

 

 

 

 

 

 

Sweeping the Mess

Arif wat..Arif wat..
Mintak tolong ambik penyapu and penyodok sampak jek..beria plak nak tolong..terlebih rajin plak, slalu tu kemas toys pun kena pakse :p
Pape pun..thx Arif, u did well..

Arif and books

I Knew What You Did!

Jangan..jangan..!!! (eheheheee..asikkk!)

Pendekar the Jr

wah wah..heroku dah mula bukak langkah nih..dah nampak talent dah tuu..ehehheeee..

When they have something to eat...

What are they doing...? :-/

Faces who chill me the most...

Nazihah @School

Diam tak diam..Nazihah dah pun berusia 5thn..Today she received first official complement from CIC in Student Progress Report for 1st semester..

"Nur Ain Nazihah is a clever and fast leaner child. She is consistently completes assignments and performs well in everything she undertakes. She is willing to express ideas clearly during class session. Upon that, she has potential to be an excellent student if we consistently encourage her. Congratulation, Nur Ain Nazihah."

Although there's few areas that needs more focus and improvement such as English, readings skills and iqra'. After all, well done my gal! Ibu really proud of you..

Farewell photo with her favourites Teacher...

CIC Annual Sport Day 2011..

Mari pegi sekolah!

I'm so glad that he always behave and willing to stay at school..Farewell me when I'm leaving to the office without any tears..(actually he was during the very first week..eheheee) Syabas my Boy!

PrrRrrr...

Reaction on the first attempt pekena limau suam!

So U Think U Can Dance

Satu hari di majlis resepsi..(naik sheikh plak anak teruna sorg nih).

Jalan-jalan Ronda-ronda

Eheheee..baru sempat update event jalan-jalan nih..

Wah..melaka dah lain benor skang kate Ibu..mana taknyer last Ibu ke Melaka masa umur 14thn :p manakalan Nazihah dan Arif plak pestime visit Melaka nih..last time ikut konvoi WISE tak jalan kemana..layan seafud kat Umbai jek..

Mencabar carik jalan nak g tempat nih..berpusing2 sejam kat bandar Melaka tu sik2 sampai tempat sama jek..3x tanya org tempatan br jumpe..ehehehhee..tensi driver + co-driver ngan sound effect anak2 kecik..bingit! kesian..

Nih pun agak kesuntukan masa..rushing jek..lepak kat Paramesware Tower..tgk Melaka view..Nazihah kecek nek motor seround..jenuh Ibu kejor, kakak tak pandai ctrl handle la pulak..adus!


Ronda-ronda naik beca..dasat la beca melaka skang nih..berhias bagai, kalo malam sure lagik happening..siap ada sound system tuh..yg kayuh beca pun muda-mudi..tak mcm slalu org2 tua yg bawak.


30 minit? mana la cukop nak round nih? mmg tak cukop la..last2 speed up skip satu venue tp tu pun dah ter over 15 mins..30mins = rm20..hmMMm..kayo pengayuh beca beb.

Ni plak..? Trip to cherating konvoi terbaru WISE..mesti la sonot..abah yg bwk kete la kesian..ehehhehee..Jom..jom! folo marshall nih..

Pantang tgk swimming pool..sudahnyer mesti tanak sudah-sudah..

Karaoke Dinner..Ibu-ibu bapak-bapak siapa yg punya anak..alalallalaa..lagu feberet kakak! Adik? menari ajek..Tema dinner = world cup..on da nite nak g bli jersey, team pojaan ati Ibu = Brasil kalah teruk..dek kerna kecewa terus sauh jersey Argentina..skali kalah jugak..ehehehhee..Team Abah = Spain masih bertahan..tgk la nnt lawan Jerman camne yer..

Jalan-jalan kat pantai..sakit la Ibu tangan kakak ni - kesian kakak..tp org kata bagus mandi laut kalo ada skin problem nih..main2 d kaki jek la air...

Arif pun nak jalan jugak yer..ta-tih!